New to Recovery Room?

In a world of extremes, find your centre.

Recover
Regenerate, Rejuvenate, Revive.

Recovery Room offers a suite of recovery modalities to relieve stress, unlock pain, reduce tension and optimise your body and mind to be at your best, so you can enhance doing what you love to do, more.

Our Modalities

Session Types

Signature Recovery Session (60 Minutes)*

Over 95% of clients we serve daily so this session. Our famous Signiture Recovery session gives you full access to the facility and is made up of 20-mins Normatec Compression Therapy, 20-mins Infrared Sauna use, 20-mins of Contrast Therapy, Use of the Mobility Zone** (includes Percussive Therapy).

30 Minute Session*

Our 30-minute session gives you limited access to the facility being able to spend 30-minutes on one chosen recovery modality such as Normatec Compression Therapy, Infrared Sauna use and Contrast Therapy.

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* Our facility is a communal space, other clients may be sharing the space with you.

** Our Mobility Zone gives you access to tools such as Hypervolt massage guns, Shakti acupressure mats, foam rollers, a variety of massage balls and more!

Booking Your Session

Recovery Room has partnered with Fresha to deliver the best booking experience for our clients.

Click the button below to learn more on how to book and manage your appointments, on your own terms, at Recovery Room.

Preparing For Your Session

Book your appointment

We cap our capacity here at Recovery Room to ensure ultimate relaxation, the best experience, and so you can move through the modalities without waiting. The facility will never be too crowded. With that being said, we highly recommend booking an appointment opposed to just walking in as we can’t guarantee we have room for walk-ins.

What to Bring

For Normatec Compression Therapy and use of the Mobility Zone, ensure you wear something comfortable.

For the Infrared Sauna and Contrast Therapy plunge pools, please ensure you wear appropriate swimwear (sorry guys, no underwear) and bring a towel. If you forget your towel, we have some here for sale at the facility.

Contact Us

If you have any other questions please feel free to send us a message.